Red Beet Root: The Remarkable Superfood

Red Beet Root is an excellent nutritional resource that can build healthy blood and normalize the pH balance in our bodies.  The root contains vitamins A, C, B6, folic acid, protein, carbohydrates, antioxidants and soluble fiber. It is believed to be a super food and may be, nutritionally, as valuable as blueberries and salmon. 

Antioxidant Characteristics

While beets can be an acquired taste, the good news is that it is available in tincture form. The nutrients found in Beet Root extracts are one of the richest sources of nitrates. It contains trace amounts of amino acids including D amino acids and alpha amino acids. And the betacyanin contained in beets helps remove harmful toxins from the body. The high antioxidant content may help to prevent cell and DNA damage, removing damaging and aging free radicals.

Controlling Plaque

Beet root can promote energy and vitality, but its benefits may also include better stamina, improved blood flow, and lowered blood pressure, as well. It also contains carotenoids and flavonoids that target LDL, or “bad cholesterol”, and deter arterial plaque.  Regular consumption may be help relieve other disease-related calcification like arthritis, kidney stones and varicose veins.  It is also believed to promote feelings of well-being and relaxation, and to remove excess homocysteine (related to a higher risk of heart disease) in blood and urine.

Liver Health

Because Beet Root is rich in vitamin C, potassium, magnesium, manganese, bioflavonoids and beta-carotene, a concentrated tincture of Beetroot can expedite detoxification of the liver and boost the natural production of hormones.  The fiber increases production of the detoxifying enzymes in the liver and protects the liver against fatty deposits, sometimes caused by alcohol abuse, protein deficiency, among other reasons. 

Digestive Relief

Beet Root is often associated with improving digestive health, especially fat digestion, and is thought to be the perfect cleanser for the intestines, and for the nerves in the intestine. This herb may be helpful for those who are suffering from hypochlorhydria, a condition which increases stomach acidity.

Glowing Skin

Beet Root has been used internally to purify the blood from within, cleansing toxins and excess water from the body. This action may impart a healthy glow by removing dead skin cells and replenishing the new ones.  It has also been used in creams or oils, externally, to keep skin hydrated and supple. Lycopene, found in Beetroot liquid extract, helps maintain the skin’s elasticity while protecting it from harsh sun rays.

Healthy Hair and Scalp

The carotenoids in Beet Root enable blood circulation in the scalp, to promote healthy hair and anti-pruritic properties eliminate itchy scalp and dryness. When mixed with vinegar, Beet Root will cleanse the scalp of dandruff and even psoriasis. The natural silica in Beetroot improves the hair health and adds a glossy shine. Mixing it with Ginger Root and massaging it into the scalp may help slow hair loss and baldness.